personal growth tools
self-respect looks good on you
Guided journals to support personal growth and self-respect
These journals are designed to support and deepen the work explored in Own Your Shit, an upcoming book about self-respect, integrity, and conscious communication. Each journal focuses on a specific pattern that shapes how we relate to ourselves and others, offering structured prompts for reflection, clarity, and growth.
Learning to Say No is the first in an ongoing series. Each journal is created by Jordan Blake through lived experience, research, and hard-won insight, then shaped into practical tools you can use in real life. These journals aren’t mass-produced or generic. They’re built slowly and intentionally, one theme at a time.
All journals on this page are interactive digital downloads.
Each journal is designed to meet you where you are, without judgment or forcing change before you’re ready.
people-pleasing
learning to say no
If you’ve spent years saying yes when you really wanted to say no, this journal is for you.
People-pleasing is a deeply-ingrained, learned pattern for many people.
Learning to Say No is a self-guided journal designed to help you slow down, recognize these patterns, and begin setting boundaries that honor your integrity instead of triggering guilt. The work centers on self-honesty and clarity, so boundaries feel grounded, not forced.
Through guided prompts and reflection, you’ll practice responding with self-compassion, even when it feels uncomfortable. As you learn to trust your own judgment and stop overriding your needs, self-respect begins to rebuild naturally, and your actions start aligning with who you actually are.
this is just the beginning. more journals coming soon.
I promised myself a long time ago, “No matter how hard it gets—never give up.”