Say What You Mean: A Self-Guided Journal to Help You Communicate Better

Say What You Mean: A Self-Guided Journal for Finding Your Voice and Finally Using It

Perfection is a myth.

This is about honest communication.
If you’ve ever gone mute mid-convo, over-explained until your needs got lost, or replayed a message 15 times before hitting send… this journal gets you.

What You’ll Learn to Do:
• Speak up without spiraling or ghosting yourself
• Set boundaries without the guilt hangover
• Say hard things without sounding like a robot
• Ask for what you actually need
• Dismantle passive-aggressive habits (yours and theirs)

What’s Inside:
• TL;DRs to keep your nervous system chill
• Reflection prompts that hit (but don’t overwhelm)
• Script rewrites that sound like you
• Affirmations that don’t feel fake
• Photo prompts to help you track your growth

Why It Hits:
• Like your emotionally intelligent friend made you a workbook
• Written for people who grew up decoding tone shifts and overthinking punctuation
• Feels like clarity, not pressure

This is a 59-page hug.

📥 Download it. Work through it. Keep it real with yourself and everyone else.